You Are Your Own Gym The Bible Of Bodyweight Exercises from Ballantine Books
$16.00 $10.88
Save 32%!
Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping, when the order total is greater than $25.00.
In Stock
Click images to enlarge
Introducing: You Are Your Own Gym The Bible Of Bodyweight Exercises from Ballantine Books
Lose Belly Fat are proud to offer the famous You Are Your Own Gym The Bible Of Bodyweight Exercises.
With so many available recently, it is wise to have a name you can recognise. The You Are Your Own Gym The Bible Of Bodyweight Exercises is certainly that and will be a superb purchase.
For this great price, the You Are Your Own Gym The Bible Of Bodyweight Exercises is highly recommended and is a regular choice for lots of people. Ballantine Books have added some great touches and this equals good value.
Manufacturer Description
From an elite Specific Functions bodily trainer, an ingeniously basic, rapid-benefits, do-anyplace software for acquiring into remarkable condition.
As the desire for Specific Functions military forces has increased above the last ten years, elite trainer Mark Lauren has been at the front lines of getting ready almost one thousand soldiers, acquiring them lean and powerful in record time. Now, for standard Joes and Janes, he shares the key to his incredibly successful regimen—simple exercise routines that need practically nothing a lot more than the resistance of your individual bodyweight to aid you get to the pinnacle of health and fitness and search greater than ever before ahead of.
Armed with Mark Lauren’s motivation tactics, expert coaching, and nutrition suggestions, you’ll see rapid benefits by operating out just thirty minutes a day, four times a week—whether in your living room, yard, garage, lodge room, or place of work. Lauren’s exercise routines build a lot more rate of metabolism-enhancing muscle than weightlifting, burn up a lot more extra fat than aerobics, and are less hazardous than the two, given that bodyweight exercise routines produce stability and stability and for that reason aid avoid accidents. Choose your exercise routine level—Basic, 1st Class, Learn Class,and Chief Class—and get started out, next the very clear guidelines for 125 exercise routines that operate each and every muscle from your neck to your ankles. Forget about about fitness center memberships, totally free weights, and infomercial contraptions. They are all very poor substitutes for the world’s most superior health and fitness machine, the one issue you are never ever without: your individual entire body.
