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Building on his vital function in Great Energy, Negative Energy and presenting clean evidence for his claim, Gary Taubes revisits the urgent concern of what’s creating us fat—and how we can change.
 
He reveals the undesirable dietary science of the last century—none far more detrimental or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been disregarded. He also solutions the most persistent queries: Why are some individuals skinny and other folks excess fat? What roles do workout and genetics play in our excess weight? What meals must we consume, and what meals must we keep away from? Persuasive, straightforward, and practical, Why We Get Body fat is an vital manual to diet and excess weight administration.