$19.99 $13.59

Save 32%!

Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.

This item ships for FREE with Super Saver Shipping, when the order total is greater than $25.00.

In Stock

Click images to enlarge

We are delighted to offer the excellent The Yoga Bible.

With so many available recently, it is wise to have a name you can trust. The The Yoga Bible is certainly that and will be a great buy.

For this great price, the The Yoga Bible comes widely respected and is always a popular choice for lots of people. Walking Stick Press have added some great touches and this equals good value.

Manufacturer Description

Featuring over one hundred fifty yogic postures from the primary colleges of yoga, which includes Iyengar and Astanga Vinyasa, this guide provides a complete illustrated stage-by-stage e-book to accomplishing the postures and suggestions on altering them where required with less difficult postures highlighted for newcomers. The e-book also contains much more state-of-the-art positions for skilled yogists, which will inspired them in producing their exercise.

In addition to postures, the e-book contains notes on different types of yoga procedures as well as a summary of well-known standard colleges of yoga and how they differ. Also inside of is suggestions from the creator on respiration methods and the positive aspects of yoga in healing, pregnancy, de-stressing and meditation.

Christina Brown certified as a yoga instructor at the Sivananda Ashram in southern India in 1995. She has also skilled in Iyengar Yoga at the Sydney Yoga Centre and in Deradun, India and in yoga remedy at the Yoga Treatment Centre in London. She currently teaches yoga in Sydney, Australia and retains a degree in complementary medicine from the All-natural Care College in Sydney. She lives in Sydney, Australia.