The Time-crunched Triathlete Race-winning Fitness In 8 Hours A Week The Time-crunched Athlete from Velo Press


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Introducing: The Time-crunched Triathlete Race-winning Fitness In 8 Hours A Week The Time-crunched Athlete from Velo Press

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Manufacturer Description

The Time-Crunched Triathlete offers a quickly-paced triathlon instruction software that delivers aggressive velocity with no the time demands of standard techniques. In as couple of as eight hours a week, triathletes can build the velocity and endurance they need to have to be aggressive in triathlon, from sprint to 50 percent-iron distance races.

Drawing on ideas refined whilst coaching hectic endurance athletes, Chris Carmichael shows triathletes how to construct health and fitness in 3 athletics on a reasonable timetable that fits into their hectic expert and personalized lives.

Complete with instruction ideas, circumstance research, nutritional tips, and success stories, The Time-Crunched Triathlete is the guide active doing work experts and moms and dads have been ready for.

Product Features

  • Chris Carmichael's training program delivers competitive speed in as few as 8 hours a week for sprint to half-Ironman distances
  • Complete with training plans, case studies, nutritional guidelines and success stories to aid busy professionals meet their athletic goals
  • 6"x9", 328 pages