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Lose Belly Fat are proud to stock the famous The Nia Technique The High-powered Energizing Workout That Gives You A Body And A Life.

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Manufacturer Description

the energy of Pilates, the versatility of yoga, the muscle tone of energy instruction, and top rated-notch aerobic fitness—all through the innovative satisfaction-based mostly health system that will get you in shape from the within out!

The most popular new trend in thoughts-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most state-of-the-art type of fusion health, blending martial arts, healing arts, dance, and spiritual self-healing to generate a substantial-driven, synergistic work out that no isolated physical exercise method can match. Designed by health pioneers Debbie Rosas and Carlos Rosas, Nia provides an completely new philosophy of exercise—one that will not only retain you in amazing shape, but will also aid you rediscover the enjoyment of movement and being at house in your body.

The Nia Strategy is the 1st and only e book to reveal the workouts so common at gyms and spas across the country, outlining the standard Nia moves—or katas—that can be executed easily at house and tailored to your own stage of health. With moves drawn from 9 health disciplines, which includes tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern day dance, Nia promotes energy and muscle definition with out the use of weights, and its freeing, dance-like program supplies a medium for self-healing. You will tighten, tone, lengthen, strengthen, and eliminate lbs and inches—and have entertaining undertaking it! You will learn to adhere to “the body’s way”—a breakthrough health concept that teaches you to go in the way that most advantages your person body and you will learn to use visualizations and vocalizations that improve the advantages of every work out. The overall program is phenomenally efficient simply because its holistic method unites the body and the thoughts, and generates an exhilarating route that everyone can adhere to toward a nutritious, in shape physique, lasting excess weight reduction, and an unrestricted feeling of your health likely.

With basic, action-by-action guidelines, The Nia Strategy also shares the inspiring tales of individuals whose lives have been changed by the exercise of Nia. With Nia, a new body is just the beginning—the greatest objective is a new daily life!

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