The Art Of Expressing The Human Body by Tuttle Publishing
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Introducing: The Art Of Expressing The Human Body from Tuttle Publishing
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Manufacturer Description
Over and above his martial arts and acting skills, Bruce Lee's bodily visual appeal and energy ended up actually astounding. He accomplished this through an intensive and ever-evolving conditioning routine that is being unveiled for the very first time in this guide. Drawing on Lee's very own notes, letters, diaries and coaching logs, bodybuilding expert John Minor presents the total extent of Lee's special coaching techniques including diet, aerobics, isometrics, stretching and bodyweight coaching.
