Dr. Ian demands huge results from his diet program plans: regardless of whether on VH1's Movie star In shape Club, State Farm's fifty Million Pound Challenge or his quite a few inspirational appearances throughout the country, his advice has served numerous quantities of dieters lose thousands and thousands of pounds.  With in excess of 20 many years of expertise watching how and why dieters lose fat--and how they will not--Dr. Ian created a software that really retrains the brain to diet program by natural means. In The four Day Diet program, Dr. Ian distills that software into the acronym SMARTER:

--Sense of where you are: will not fool by yourself about your routines and what variety of shape you're in
--Make reasonable targets: will not sabotage your results by trying to do also a lot also quick
--Activate your motivational engine: learn how to be your individual best diet program coach
--Resist temptation: how to put by yourself in an setting that supports your diet program and retains you disciplined
--Think skinny: why visualization works
--Every single bite counts: track your consumption, but learn how to appreciate what you try to eat far more at the exact same time
--Reward by yourself: indulge by yourself in small and huge approaches alongside the highway to permanent fat loss