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Manufacturer Description

Permit 1 of the world's biggest swimming coaches educate you how to ideal your aggressive strokes!

In Swimming Fastest—a revised and updated model of 1 of the finest publications ever written on aggressive swimming—author Ernest Maglischo reveals the science driving the education principles that led his groups to 13 NCAA nationwide championships at the Division II stage and 19 convention championships.

This e-book is the definitive reference on stroke method and education strategies for swimming. It shows you how to apply scientific details to the education process so that you can swim more robust and faster. Swimming Fastest addresses not only the how but also the why of education. It truly is the 1 source that you can flip to for trustworthy details about hydrodynamics and exercise physiology, supplying you all the details you require to assess current and future concepts of education and stroke mechanics.

Swimming Fastest covers each and every factor of aggressive swimming. The e-book is greatly illustrated, with far more than five hundred illustrations and photographs featuring planet-course swimmers. Sequences of photographs taken from the entrance, side, and beneath views display you particularly how to perform aggressive strokes, commences, and turns.

This e-book is a source that coaches and athletes will pull down from their shelves once again and once again for reference. In element I Maglischo masterfully explains the mechanics of aggressive swimming. He provides thorough method evaluation of the four primary strokes: freestyle, backstroke, breaststroke, and butterfly. He also explores the roles of stroke fee, stroke size, and drag reduction and reevaluates the purpose of elevate forces and the Bernoulli theory in swimming propulsion. He explains the complicated partnership among stroke size and stroke fee and swimming speed, and he reviews current findings on the bodily foundation of swimming propulsion and the methods that swimmers use to apply propulsive pressure.

Part II explains the physiology driving the most powerful education strategies and supplies thorough sample workout routines and education programs for every single function. Maglischo supplies essential details to help you teach far more accurately and monitor your education far more successfully. He evaluates present education concept, explaining why the anaerobic threshold concept of education demands revision and why muscle mass fiber varieties are crucial to swim education. Maglischo also provides crucial new scientific tests that outline the partnership among endurance and sprint education, and he suggests their implications for education.

Part III addresses matters that pertain exclusively to competitors and racing. Maglischo shares his insights and suggestions for pre-race tapering, establishing race tempo, racing strategies, and article-race program.

Every swimming coach and critical swimmer will advantage from this e-book. Swimming Fastest will be the initial source you flip to when you want to trim cherished seconds off your finest times.