Spinning Crank It Up Interval Energy Zone Dvd by Spinning


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Introducing: Spinning Crank It Up Interval Energy Zone Dvd from Spinning

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Manufacturer Description

Ready to require it up a notch? This Interval Energy Zone trip is an unbeatable way to get into the best form of your daily life. Guided by Spinning Master Instructor and expert cyclist Josh Taylor, this calorie-blasting trip will ship your coronary heart rate -- and your physical fitness stage -- by way of the roof.

Product Features

  • Resistance: Light to heavy
  • Cadence: 60-110 RPM
  • Intensity: 65%-92% of maximum heart rate
  • Frequency: 1 workout per week after building a strong aerobic base