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Manufacturer Description

Easy Circles is a simple nevertheless total exercise plan for sedentary seniors who are not practiced in any normal exercise in their everyday regimen. This plan of ten straightforward-to-perform workout routines can be implemented by practically any senior and accomplished in about ten minutes a day to get back or sustain flexibility and array of movement. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this e book, and assures readers that better wellbeing and physical fitness is feasible with a simple concentrate on circular movement workout routines.