Run Your First Marathon Everything You Need To Know To Reach The Finish Line Second Edition by Skyhorse Publishing
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Manufacturer Description
Sage advice from the 9-time winner of the New York City Marathon—now updated.
Do you think about oneself too outdated or out-of-form to operate a marathon? Do you worry that you lack the conditioning, determination, or psychological power to complete? If so, Grete Waitz, 9-time winner of the New York City Marathon, has a plan for you that has proven to aid would-be racers do what they imagined was extremely hard: full their initial marathon. In Run Your 1st Marathon, Waitz provides:- A 16-week coaching plan that has been proven successful time and time again
- Techniques for physically and mentally getting ready to commence and complete a marathon
- Useful guidelines concerning gear, nourishment, and hydration
- Assistance to aid get over motivational and bodily roadblocks
- And much a lot more!
