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Manufacturer Description

An illustrated guide to the anatomy of the abdominal muscle tissues and how to tone them efficiently with no harm

• Provides the 16 most successful and safest abdominal workouts for excellent abs

• Reveals how typical ab workouts, these kinds of as crunches, can hurt the spine, pelvic floor, diaphragm, and inside organs

• Delivers suggestions to get rid of stomach excess fat--the two superficial excess fat and deeper visceral excess fat

Presenting a new kind of abdominal physical exercise software developed with the body’s anatomical associations in mind, Blandine Calais-Germain reveals the 6 underlying principles for functioning the abs successfully, seven workouts to get you ready, and the 16 most successful and safest abdominal workouts for a flat stomach. Pointing out that ab workouts are not with no danger, she critiques the most typical abdominal workouts, these kinds of as crunches and leg lifts, and explains how to stay away from harm to the neck, lower back, pelvic floor, diaphragm, prostate, and inside organs as properly as how to shield these crucial structures with appropriate abdominal perform.

Discovering this usually misunderstood area of the entire body in her trademark anatomical style, Calais-Germain facts the muscular structures that make up the abs, revealing that energy on your own is not the sole factor in a flat abdomen. Including suggestions to get rid of stomach excess fat--the two superficial excess fat and deeper visceral excess fat--this book reveals how to get excellent abs, eliminate weight, acquire energy, and create your core all with no hurting yourself.

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