Marathoning For Mortals by Rodale Books
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Introducing: Marathoning For Mortals by Rodale Books
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Manufacturer Description
After thought to be a feat for superhuman athletes, the marathon is now in each mortal's grasp. Former sofa potato John Bingham has joined forces with mentor Jenny Hadfield to generate a profitable plan that works for each mortal--even you.
In Marathoning for Mortals, you will come across the courage to teach, the willpower to persevere, and the tenacity to complete one mile immediately after one more. John and Jenny adhere with you each phase of the way, from your initial insecure ideas to your last-moment jitters to your supreme joy at the complete line. In Marathoning for Mortals, you will come across:
8 instruction plans to run, run-wander, wander-run, or wander the fifty percent-marathon and marathon
The advice you want to physically, mentally, and spiritually achieve your dreams
Guidelines to support you customise your instruction, get the appropriate shoes and apparel, and try to eat the finest meals
Assistance for frequent motivational, physical, and psychological roadblocks
Be part of John and Jenny on an wonderful transformative journey the place the complete line is just the starting.
In Marathoning for Mortals, you will come across the courage to teach, the willpower to persevere, and the tenacity to complete one mile immediately after one more. John and Jenny adhere with you each phase of the way, from your initial insecure ideas to your last-moment jitters to your supreme joy at the complete line. In Marathoning for Mortals, you will come across:
8 instruction plans to run, run-wander, wander-run, or wander the fifty percent-marathon and marathon
The advice you want to physically, mentally, and spiritually achieve your dreams
Guidelines to support you customise your instruction, get the appropriate shoes and apparel, and try to eat the finest meals
Assistance for frequent motivational, physical, and psychological roadblocks
Be part of John and Jenny on an wonderful transformative journey the place the complete line is just the starting.
