Iyengar Yoga For Motherhood Safe Practice For Expectant Mothers by Sterling/Penn
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Introducing: Iyengar Yoga For Motherhood Safe Practice For Expectant Mothers by Sterling/Penn
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Manufacturer Description
From the daughter of yoga expert B.K.S. Iyengar, a e book that each and every mother-to-be and new mom will celebrate!
With its exceptional provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for each and every girl who wishes to carry on her Yoga apply during pregnancy and the 1st eighteen months of motherhood. Lavishly developed, with a new, present-day design and a strong emphasis on security, it offers guidance, reassurance, and straightforward-to-stick to step-by-step recommendations. More than 350 photographs—using ethnically neutral models—carefully guide visitors by way of each and every asana, highlighting versions on every for safe and sound apply. Additionally, women will discover security rankings for every trimester of pregnancy, call-outs listing benefits and cautions, and comprehensive recommendations for proper anatomical alignment and Pranayama breathing. Formally sanctioned by B.K.S. Iyengar, who has also composed the foreword, the publication of Iyengar Yoga for Motherhood is confident to be an crucial celebration in the Yogic group.
