Half-marathon - You Can Do It by Meyer & Meyer Fachverlag und Buchhandel GmbH
$16.95 $11.53
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Introducing: Half-marathon - You Can Do It from Meyer & Meyer Fachverlag und Buchhandel GmbH
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Manufacturer Description
Jeff's trademarked run-stroll-run strategy has assisted hundreds of hundreds of regular folks to get off the couch, practice for marathons and half-marathons without damage and has assisted veterans to enhance instances. This guide offers a phase-by-phase software that commences with setting up your coaching every single week. Jeff will demonstrate you how to select a practical objective, and which workout routines are required to get ready for a variety of performances. The guide is loaded with ideas on how to continue to be determined, remove aches, pains, and accidents, with the minimum coaching required to enjoy other facets of existence.
