Conditioning For Swimmers A Guide To Land-based Training by Crowood Press
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Introducing: Conditioning For Swimmers A Guide To Land-based Training by Crowood Press
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Manufacturer Description
It is broadly acknowledged that out-of-pool conditioning is a vitally essential portion of the preparing for aggressive swimming. This conditioning guide covers all aspects of land-based training and is essential reading for all individuals swimmers who wish to boost their functionality. Covers training in substantial depth and completely illustrates how each physical exercise matches into British Swimming Prolonged Crew Athlete Improvement System. Consists of periodized training programmes for all five LTAD levels, demonstrates dynamic warm-up sequences, examines a pre-swim injuries prevention regimen, and contains physical exercise for medication balls and Swiss balls. The e-book also discusses controversial topics these kinds of as land training for youngsters, gender issues, and how to incorporate land training into opposition tapers.
