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Manufacturer Description

Whether or not you might be a coach searching to develop or health supplement your system or a swimmer in search of to enhance your method and time, you'll gain from swim coaching legend Bill Sweetenham's verified approaches for improving overall performance in the backstroke, butterfly, breaststroke, freestyle, and personal medley.

Sweetenham has spent his occupation creating world-course swimmers—first for Australia, then for Hong Kong, and now for Wonderful Britain. He engineered Australia's success at four Olympic Video games and five Commonwealth Video games and has coached 63 leading swimmers in worldwide competitions to 27 Olympic and World Championship medals. Now, by means of Championship Swim Coaching, he and coauthor John Atkinson, a former nationwide team coach in Australia and existing nationwide youth coach with British Swimming, provide the comprehensive options and methods to support all swimmers maximize their swimming potential.

Starting with Sweetenham's five golden guidelines for swimming that utilize to all swimmers—regardless of their background—Championship Swim Coaching is divided into two components.

Portion I, Strategy Drills and Sets, deals with training zones and benchmark sets so vital to effective training and objective setting. Also integrated is a series of drill progressions and checklists that can be utilized to each and every stroke and the personal medley. These progressions will support pinpoint stroke deficiencies and enhance stroke method as properly as sculling, commences, turns, finishes, and kick and pull training. The checklists give swimmers and coaches ideas for training and competition.

Portion II, Exercises and Plans, is complete of data for coaches to prepare the prolonged-phrase advancement of juniors by means of masters swimmers. Sample training sets are provided and can be personalized to fit the level of that swimmer or squad. Portion II also covers the vital tapering stage to get swimmers ready for competition and provides comprehensive racing methods. Dryland conditioning recommendations support swimmers teach all yr round, regardless of whether in or out of the water. And no world-course coaching e-book would be full without a chapter on how to completely and objectively evaluate your training system.

Championship Swim Coaching provides a full roadmap for coaches and swimmers who want to comply with a systematic and verified way to document-breaking moments!