Cardio Barre Four Workouts On One Dvd by Richard Giorla


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Introducing: Cardio Barre Four Workouts On One Dvd by Richard Giorla

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Manufacturer Description

This DVD includes four routines: Intro, Newbie, Intermediate, and Advanced. Every single exercise routine progresses to a more challenging amount by rising the tempo of the tunes, the size of the exercise routine, the amount of repititions in each and every exercising, and the difficulty of the exercising. Intro exercise routine is 20 minutes, 144 bpm Newbie is 37 minutes, one hundred fifty bpm intermediate is 40 minutes, 160 bpm, sophisticated is 52 minutes, 172 bpm

Product Features

  • Features four separate workouts for all fitness levels
  • Effective and challenging while maintaining no stressful impact on the body
  • Lengthen and strengthen your muscles, burn fat, and straighten posture